Course Information
Title: Pilates Mat Class for Fun
CRN: 1244950 Course ID: .850-C1
Term: Summer term 2013/14 Credits/Hours: 0/16T
Instructor: S. CONTRERAS E-mail Phone Numbers learn.roguecc.edu/staff.cfm?instructor=460
Dates: 07/09/2013 - 08/29/2013 Days: TuTh
Times: 7:00AM - 7:50AM Location: RWC-GYM
Estimated Tuition: $55.00 Estimated Fees: $0.00
Description: Consists of a series of floor exercises designed to strengthen endurance and flexibility in the entire body. Emphasizes rhythm and flow, breathing, core body strength, and improving posture and alignment. Learn to connect to your "core" and work your body in a balanced, mindful way. Consists of 16 sessions. More information is available at 541-956-7303.

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